Valentine’s Day Chocolate Masque


 

 

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I have a really simple and easy to make home-made chocolate masque recipe just in time for Valentine’s day! I know of  reputable skin product companies that have pretty pricey chocolate masques in their line. This one will only cost a few penny’s on the dollar to make.

Here’s the recipe:

1. 1 Tablespoon of Raw Cacao Powder (You can use regular cocoa powder such as Hershey’s etc. with great results!)

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2. 1 Teaspoon of Organic Honey (Regular honey will do just fine!  Still has excellent benefits)

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3. 1/2 Teaspoon of Organic Coconut Oil

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Blend ingredients until smooth, masque will be consistency of frosting. Thick is good!

Chocolate Masque
Chocolate Masque

Smooth all over face and throat. Leave on for at least 10 minutes. You can leave on as long as you like, but I must warn that if your skin is warm or the climate is warm, it may start to drip a little! Have fun making your masque!

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RAW HONEY BENEFITS:

  • Great for oily acneic skin
  • dehydrated skin
  • Anti-aging benefits
  • Hydrating
  • Raw Honey has enzymes that stimulate cell renewal and make the skin glow!

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COCONUT OIL BENEFITS:

  • Hydrating
  • Moisturizing
  • Antibacterial
  • Anti-fungal
  • Antioxidant rich
  • Cell renewal
  • Aids in reducing the appearance of wrinkles.

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RAW CACAO POWDER BENEFITS:

  • High in antioxidants to block harmful free-radicals
  • High in skin-protecting vitamins like magnesium and vitamin C
  • Healthy Omega 6 fatty acid that promotes cellular healing
  • Raw enzymes promote cell repair and rejuvenation
  • Absorb UV light to protect skin
  • Helps protect and increase blood flow to the skin
  • Improves skin’s hydration and complexion

Happy Valentine’s Day Everyone! 💋❤️💗💓💕💘💌

How To Look Younger Without Spending A Fortune


Ways-To-Save-Money[1]

I want to tell you how you can make some simple, inexpensive, and easy changes to your lifestyle that will make a BIG difference in your appearance with very little damage to your pocket-book. I am a HUGE believer in lifestyle over genetics as a much more compelling influence in the quest to looking younger.

Here is a list of things that I incorporate in to my life, along with some emergency damage control tips when you screw up (like me!) and you need a quick pick me up:

1. On a daily basis, drink LOTS of water (8-10 glasses or more!).

This is often overlooked as important because people do not realise that water circulates in the body and shows up on your face in the form of plumper, smoother skin!

2. Avoid caffeine and alcohol!!!!

It dehydrates and shrivels up your skin!! You can lessen the appearance of fine lines and wrinkles in a BIG way by just practicing these first 2 tips! Just take a before and after picture and see for yourself! (wait 3 days)

3. Exercise regularly (brisk walking, Zumba, anything that makes you SWEAT!).

If you can’t or won’t exercise, I have an alternative for you. It’s called SAUNA… Make yourself sweat. This will help release toxins out of your skin and promote circulation to the face.

4. Light Therapy!

Nope, I don’t expect you to go spend $75.00 and up at a Spa for this. I saw a Groupon offering infrared light therapy for 1/2 off at $75.00. You can do this repeatedly at home for a one time fee of around $35.00.

There are numerous benefits to be had with my much more affordable alternative.

Check out my blog post on Sauna Therapy.

You can purchase an infrared bulb and clamp base at your local hardware store. Sit under it at a safe distance (Don’t burn yourself!) for about 20 minutes a day or a few times a week! Read my blog post for more details on the benefits.

5. Buy a “Hydrating” gel masque

For quick emergency plumping when you haven’t followed the first two tips faithfully. A more natural alternative would be one of my oatmeal masque recipes I have posted on this blog. Check them out!

6. Practice “Icing” your skin.

Joan Crawford and Michael Landon did this every day. First thing in the morning after cleansing your skin, hold ice to your cheeks, forehead, and all over for as long as you can stand it. What does this do?

Cold molecules actually spin in the direction of your cells and drive water into your skin. Hot water molecules spin in the opposite direction and pull water and moisture out!

The ice also shrinks capillaries resulting in less redness and inflammation on the face as well as smaller pores!

(THANKS to Olga Burova my very brilliant Russian friend for teaching me about hot and cold molecules!).

7. Use a Collagen Masque.

You can purchase one at any drug store or beauty supply very inexpensively from anywhere from $1.99 and up. Make sure to exfoliate before laying fabric on the skin.

8. Exfoliate gently 1-2 times a week.

You don’t have to purchase an expensive exfoliant.

Simply mix together some sugar and honey and rub in circular motions all over the face after cleansing (while skin is damp). You can also use a little baking soda mixed in with your facial cleanser for a beautiful glow.

This removes dead skin from the face, helps other products to penetrate deeper into the skin and encorages new skin cell growth. This is perhaps the most underestimated skin care habit out there for a more youthful appearance.

9. Get To Bed Before 10:00pm!

Studies show the hours between 10:00pm and 2:00am are crucial to the bodies own natural repairing and healing process. People who don’t get enough sleep are more likely to overeat and have more health problems.


Now for some tips that take a little more effort but not a lot:

1. DR. PERRICONE 3-DAY FACE LIFT~ Check out his website for details.

http://blog.perriconemd.com/perricone-3-day-diet-get-a-face-lift-in-your-kitchen/

2. GREEN TEA BAGS~

Carry them with you on vacations or keep a good stash in your kitchen. Steep a couple of them for a few minutes and then throw them in the fridge or freezer. After about 10 minutes, lay back and apply them to your eyes. Leave them 10-15 minutes.

Afterwards your eyes should look much brighter and happier. I am so glad I thought to stash them in my bag on a recent trip to Dallas. I threw out all of my normal practices and ate loads of pizza and junk food. After a night of wine tasting I woke up to a very inflamed face and swollen eye lids.

I am not a party animal at all, it was just some innocent wine tasting! Something I could have done in my 20′s with very little consequences in my appearance. I broke out my green tea bags to the rescue!

3. FACE MASSAGE~

I think Tonya Zavasta has one of the best self protocols out there! Do this several times a week to relax and strengthen facial muscles.

These are just a few tips. There are so many other natural things that you can do. But this is a great start and promises some astounding results. Pick one or two and try them out. Take some before and after photos of yourself!

Thank you for visiting my blog and please rate me, follow me on FB and/or Twitter @SecretsOfTheSpa. Or just leave me a comment to let me know what you think!

Hope to share some more Spa Secrets very soon!

Caroline

Glowing Skin Masque


I recently had a friend message me on Facebook asking me for a masque recipe that she could use. I am usually reluctant to recommend lemon juice in a homemade masque recipe to those inexperienced folks who may get “carried away” with the lemon juice. Lemon has a PH of 2.0-2.5 which is obviously very acidic. If lemon juice is used improperly, it can cause damage to your skin’s delicate barrier.

When making a masque that includes lemon juice, it is important to use ingredients like yogurt that help to bring up the PH levels without compromising the wonderful exfoliating effects of the lemon juice. This particular masque recipe covers a lot of skin concerns, as it has ingredients that exfoliate to make the skin glow, and also ingredients that kill bacteria on the skin. The oatmeal is a great anti-wrinkle ingredient.

I know I just recently posted a wonderful hydrating and moisturizing Oatmeal Masque recipe recently. But this particular recipe is much simpler and leaves the skin with a beautiful glow and soft texture.

So here’s the recipe:

*2 Tablespoons of ground oatmeal

*2 Tablespoons of fresh lemon juice

*1 Tablespoon of plain yogurt

* 1 Tablespoon of honey 

*Mix ingredients with a wooden stick or spoon until smooth. Apply to skin and leave on 8-10 minutes. Remove with a warm wash cloth. Enjoy your new beautiful soft glowing skin!

Thank you for visiting my blog! Please join me on Facebook at Secrets Of The Spa room!

Home Grown Beautiful Skin


Did you know that you can make a very effective facial masque at home with a few common items from your refrigerator and/or cupboard? Actually in many ways this is better than what you may purchase in a store or Spa. Some Spa’s actually make similar products on their own to use on their clients. Think about it…if you use something from home it is much fresher and many times with more “active” ingredients than something you may find in a jar with or without preservatives (natural or unnatural).

There are many items that you can use in an at home face masque. I will just be talking about a few of them. So here is a list of the things that I chose to use in this particular masque I made….

1. 1 TBSP Organic unfiltered Coconut Oil

2. 1 TBSP Unfiltered Raw Honey (filtered may be used, however raw is much better do to the enzymes in it)

3. 1 Tsp Cinnamon

4. 2 TBSP Plain Yogurt (full fat is best)

5. 1/4 Cup Oatmeal ( ground in a blender)

You may add milk or more yogurt to desired consistency.

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First, grind up your oatmeal (1/4 cup or more if desired) in the blender into a powder. Put the oatmeal into a bowl and add your honey (about a Tablespoon or more if desired).

You can add your other ingredients in any order desired, measuring is not really necessary, just think about what you desire more in your masque…Example, Add more Honey if you want hydration and exfoliation from enzymes, more yogurt for acne and irritated inflamed skin etc.

The Finished Product

Some additional add on’s….Raw milk or milk powder, Sea Salt (may be added for exfoliating with in the shower), Brown Sugar, Almond Oil, Sesame Oil.

ABOUT THE INGREDIENTS……..

1. Coconut Oil
http://products.mercola.com/coconut-oil/

Coconut oil is ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.

2. Raw Honey
http://www.buzzle.com/articles/raw-honey-benefits-for-skin.html

Great for oily acneic skin, or dehydrated skin. Anti-aging benefits. Check link for even more numerous benefits!

3. Cinnamon
http://www.livestrong.com/article/91597-benefits-ground-cinnamon-skin/

Great for dry skin, circulation, plumping, acne and more!

4. Yogurt

http://www.ehow.com/about_5139582_skin-benefits-yogurt.html

kills bacteria on the skin (acne), Soothing, hydrating, moisturizing.

5. Oatmeal
http://www.smartskincare.com/treatments/topical/betaglucan.html

Has an anti-wrinkle effect on the skin, great for irritated inflamed skin, exfoliating and more!

Give it your own spin and add some of the add on’s suggested or look up some other homemade masques online!

Until Next time….More Secrets yet to be revealed. See you soon!

Caroline;)

https://www.facebook.com/pages/Secrets-of-the-Spa-Room/241222475911542 (Facebook Page url)

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The Ancient Secrets Of Dead Sea Salt


Hello my fellow bloggers and Skin fanatics! It’s been a while since my last post. But it’s good to be back;) I wanted to talk about a simple way to detox your skin from head to toe. I have found this amazing Company that sells Dead Sea Products at much more affordable prices than the norm. More importantly than price of course, is product effectiveness. That’s the beauty of it! I have been taking Dead Sea Salt baths for quite some time now.

The benefits of Dead Sea Salt Minerals are so vast, I will have to shorten my posting about it or it may never end. So let’s talk about the benefits to your Skin. Dead Sea Salt is loaded with essential minerals that most of us do not take internally on a daily basis.

Here are a few essential ones…Sulphur (Great for acne, Eczema, synthesizing Collagen), Sodium, Potassium, Calcium, Magnesium (one of the most underestimated and undervalued minerals, allows Calcium absorption to the appropriate places and moves Calcium away from places it does not belong), Bromine (helps with the natural repair of the body together with cell metabolism and can be used as a natural antibiotic).

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For thousands of years people from all over the world have been flocking to the Dead Sea and bathing in it to receive it's many treasures.

I like to fill up my tub with hot water and add 2-3 cups of Dead Sea Salt, I will sit in it for at least 30 minutes while I read a book or do a facial in the tub. I set my skin products on the edge of the tub along with a mirror and I do my cleanse, exfoliation and masque all while taking my detoxifying bath. The skin gets a bit red from the stimulation and circulation and actually absorbs products better as the pores are open during the bath. And I love rinsing with the Dead Sea Salt bath water.

My skin feels soft and I don’t even need to moisturize afterwards, as the minerals from the bath water already balance moisture levels in the skin. Just pat dry and enjoy the benefits! Light some candles and try it for yourself!

You can find a vast array of Dead Sea Salt products from The Dead Sea Warehouse.
http://deadseawarehouse.com/

Professional Facial Brush…Is it Necessary?


When I first saw the new facial brush by Clarisonic I watched carefully to see if it was worthy of all of the “hype” I call it. Should I spend that much money on a facial brush? I contemplated carefully the pros and cons. I watched as a friend of mine (also an Esthetician) purchased one, and then listened as she raved and ranted about it, touting it’s exfoliating capabilities and exclaiming to me that her face never “felt so clean.” I was once told by a “Face Reader” that I often take a very “long time” to “make a decision” because I am so analytical. I still did not rush out to buy this brush, even after a representative offered me a discount.

Instead, I told my friend after her first use, that I wanted to compare her results using a skin scanner.

I knew that this would reveal what the Clarisonic Brush was really doing to Lisa’s skin. Good or bad, the proof would be as they say “in the pudding”. I am so glad I did this now looking back in retrospect. The first scan revealed what we had expected, very little sun damage and oils on Lisa’s skin, which were perfectly normal.Image Detail

After a couple of weeks of Lisa using the Clarisonic Brush, we then put her back behind the scanner. What I found was light violet light all over her face through the scanner. As you can see on the chart above, Lisa’s once Normal/Oily skin was now very dehydrated. She was surprised to see that, as she felt like her skin had improved since using the Clarisonic Brush. So we started talking about the length of time that she was using her brush and how often. We compared to the manufacturer recommendations.

It turns out that she was ignoring the recommended time alloted usage. Whenever the little buzzer went off that “time was up”, she would just restart her brush and continue using it! She was “over using” her brush to the extreme and dehydrating her skin severely! Not good at all. Oily skin can be a blessing if we balance it correctly. The skin needs it’s oils. Dehydrated skin will age faster. Picture a piece of paper in the sun that was once wet, when it dries up, it shrivels up!!!

Too much of a good thing is a BAD thing! Just remember that. I recommend these facial brushes be used only according to manufacturer instructions. They are great for exfoliating and cleansing the skin. Mine felt softer after the first use. And thank goodness I had the sense to do a little experiment before purchasing or I can honestly say I would have done the same thing as my friend! There are other less expensive facial brushes out there that work excellent!

I purchased one at Costco by Oil of Olay that works comparable to the Clarisonic for a fraction of the price. I believe it was around $35.00. I love the exfoliating properties of a facial brush and it’s ability to cleanse my skin more thoroughly. You don’t always have to pay top dollar to get the best out of a new concept! Just do a little investigating first, check out online reviews of the product first.

Case in point: Last year I purchased a “Pretika” facial brush from Marshalls for around $35-40.00. I read reviews after I got home with it and discovered it was not a good product do to the fact it literally “died” on people after only a month or two. I decided to give it a chance and….well the darn thing died on me after a few months!!! Lesson learned!~ Pay attention to consumer reviews!!

I hope I have helped anyone out there trying to decide whether they should invest in a facial brush. I do think it’s a good and effective skin tool for anyone to have when used appropriately.

Until next time, and hopefully sooner than later!

Caroline;)

What Is a High Frequency Device?


What is a “High Frequency” device? You will feel so empowered and enlightened when I reveal this one to you. This is such a simple easy and inexpensive way for you to control acne, stimulate collagen, oxygenate your skin, assist in lymphatic drainage, sagging skin, puffy eyes, cellulite and even  stimulating hair growth. Circulation is enhanced, collagen and elastin production increased. 

High Frequency was actually developed in the late 1800’s by one of my favorite renowned scientists, Nikola Tesla. It was originally intended for medical purposes such as treating strep throat and other infections.

A picture depicting a young Nikola Tesla.

 

French biophysicist D’Arsonval also did work in the same area of electrotherapy. In 1892 he then introduced the high frequency current as a means of treating skin diseases, etc..

While in beauty college we were taught about the many uses of a “high frequency device”. It was connected to our bulky steamer as one large unit. It seemed to be a pricey option for me at the time. So  when my friend “Olga” from Russia showed up at school with her hand-held version, curiosity brewed inside. I asked her where she got it and she said she bought it in Russia! I asked her how much it cost her and I believe the price was under $40.00 American dollars. I began my research and discovered one on E-Bay for around $29.00 plus shipping. Not bad.

There are several glass attachments in various sizes and shapes. One looks like a spoon, the other a hair comb. Aside from the obvious uses of the “Hair Comb”, you can pretty much use whatever size attachment is more convenient for whatever part of the body you choose to treat. I like to use the smaller “spoon like” attachment for my temples and around my nose, the larger one for cheeks and forehead. It’s a pretty simple and easy application once you read the instructions that come with the unit.

When applied to the skin a mild electrical current passes through  a neon or argon gas filled electrode causing a subtle glow. All high frequency electrodes produce a neon orange or violet colored glow. It all depends upon the gas they are filled with. Both colors provide equally effective results.

I like to apply masques and serums and gently move the glass attachments (electrodes) around my face to help to “drive” them deeper into my skin, enhancing my treatment and getting better use of my product. The hair comb attachment feels really good as you gently slide it across the scalp you can feel a neat “tickling” sensation that sort of feels like a scalp massage. But this actually helps to stimulate circulation to the scalp and encourage hair growth. Bacteria is killed upon contact with the electrical current being sent out onto the skin surface, circulation to the area is enhanced, pores size is  reduced. Skin continues to get healthier and plumper with each use. You can turn the knob on the handheld unit to increase the intensity of the current. It’s better to start at a low setting and build up over time until you are used to the “rubber band smacking” sensation.

I love the oxygenation of high frequency as the presence of oxygen is necessary for collagen production as well as antioxidants like Vitamin C. It is a safe and non invasive technology that makes it win big brownie points for me!

Make sure you do not use your device by a water source, while wearing jewelry or in a way contrary to instructions. It is really intended for professional use. But reading up on and following instructions insures you much success and safe use of your unit.

Please feel free to message me with any questions. I would love to hear any comments you may have. 😉